Morning is the most important part of our day. The start of the morning is responsible for our mood and feelings. It’s no secret that early-morning workouts give us energy, increase blood circulation, and boost endorphin levels, making us feel satisfied and happy.
Even though we are aware of morning exercise benefits, let’s confess we often procrastinate by starting. There are numerous morning activities you can do, but in this guide we will focus on morning cycling, its top benefits and how to stop putting it off.
With what to start?
Nothing will help you organize your day more effectively than right time management. No worries it’s not an inherent ability, everyone is able to develop appropriate skills and become the perfect time manager.
One of the reasons for procrastination with morning exercise is because we are not used to waking up early. Rising earlysaves extra time and manages the day better. Take your time, and try waking up a few minutes earlier each day to get used to it. Start slowly and when you will get to the point you will start to enjoy the benefits of time management.
Plan your day ahead of time to make the most of it. Some experts recommend making a to-do list for the day before going to bed or early in the morning, but making notes can be exhausting. To be honest, there is no need to waste time making notes to remind yourself about upcoming meetings and calls when appropriate software is available. Work schedule management, communication, and timesheets are all automated by therapy scheduling software. It is available and simple to use on both desktop and mobile platforms, making it easier to begin your day without delay.
Here is the guide of the best therapy scheduling software to help you achieve your goals.
Lose weight and strengthen legs
Cycling in the morning boosts your energy and well-being. You can help decrease your body fat levels by cycling at a high intensity. Cycling improves overall lower-body function and strengthens leg muscles without pushing your bones too hard. It focuses on the quads, glutes, hamstrings, and calves.
Boosts mental health and prevents medical conditions
Cycling stimulates the release of endorphins. These hormones contribute to mental relaxation and enjoyment. It improves your mood and decreases your stress.
It’s proven that exercising can help prevent heart problems such as stroke, heart attack, and high blood pressure. Cycling also can lower the risk of adopting type 2 diabetes.
If you care about the environment, start riding a bike because they do not use gas, emit harmful emissions, or pollute the atmosphere.
University of Oxford research shows that riding a bike instead of driving a car just once a day can decrease the average person’s vehicle emissions by 67%.
How to make morning cycling more productive?
Here are some tips on how to make morning cycling more productive.
Chose a relevant bike
First and foremost, purchase a suitable bicycle.
The perfect and relevant-chosen bike will make you completely enjoy the cycling process. Today there is a wide variety of bikes depending on color, cycling place and gender of course, because women’s cycling is becoming trendy nowadays, so there are many bikes for ladies according to their needs. For example, if you are going to have a rest on the beach there are a huge variety of cruiser bikes for ladies. Music makes sense!
Music improves your mood and energy. Music can also help you focus, calm the mind, and bring you joy. If you have Alexa at home, it means you might want to use it for music right?And if you like soundcloud’s app as well, maybe you can check how you can have soundcloud on alexa and enjoy your favorite tracks.Really it is not officially integrated but be sure it is possible.
To feel in tune with your thoughts and feelings in the mornings mix cycling and beautiful songs. It will be some kind of meditation to help you refocus your thoughts in a positive way. Turn on your favorite playlist or just search “cycling music” on Youtube and enjoy a beautiful song’s playlist.
Choose perfect headphones with a well-balanced sound to make this process more engaging and comfortable. If you don’t have one, think about JBL earbuds. They will serve you for a long time. Some may be skeptical of earbuds, believing that they will have connection issues while cycling, but in case you see the issue - jbl earbuds not connecting, no worries you can fix it very fast and continue enjoying your cycling.
As you can see, cycling is beneficial to both your mental and physical health, so make it a part of your morning routine. Start planning your day in advance, wake up early, cycle, listen to beautiful songs to make this process more active and enjoyable and gain more energy during the day.
Like what you're reading? Subscribe to our top stories.