Music isn’t just an instrument of entertainment, and it can also stimulate creativity and assist us in becoming more productive. Music can be therapeutic, easing stress and allowing you to focus better.
Studies have found that specific music genres benefit us when working. Certain types of music appear to aid learning and increase our ability to learn and process information. Other kinds can help to block the distracting background sound. Other types also sync with brain waves to trigger “eureka moments.”
If you’re struggling to get your work done and are looking for the right music is the best music to listen to continue reading. The following are the six kinds of music that can bring you a huge boost to productivity.
1. Classical Music
Researchers have long believed the fact that classical music could aid people in completing tasks with more efficiency. The theory, called “the Mozart Effect,” suggests that listening to classical music composers could boost brain activity and act as a catalyst for improvement in well-being and health. Many studies have demonstrated that listening to classical music improves the ability of people to manipulate shapes and solve spatial problems.
The absence of any words in the music could be an aspect, as songs with lyrics have been shown to distract you when trying to concentrate. Classical music is relaxing and calming and helps to reduce stress. This type of music has been shown to aid students in achieving 12 percent better on their tests. Certain selections, such as Beethoven’s “Fur Elise,” can help students learn longer and retain more information.
2. Sounds of Nature
Naturesounds, such as waves breaking or a babbling stream, have been proven to boost cognitive function and focus. Nature sounds are best enjoyed when calm sounds, like the sound of rain or water flowing or thunder, while louder sounds, like bird calls and animal sounds, can distract.
Researchers from Rensselaer Polytechnic Institute have found that natural sounds boost mood and concentration. The study showed that workers were happier and reported positive emotions when they heard nature sounds as background music when they were working.
This could be because nature sounds can help mask the more abrasive, distracting sounds like people talking or typing. Researchers discovered that people could not just perform better on tasks, but the calming natural sounds also had a calming effect on cognitive performance.
3. Film Soundtracks
A pulsing soundtrack to a film can make you feel that you’re doing something meaningful, even though you’re simply working away at the tasks on your list. A grandiose, epic soundtrack that plays in the background can make even the most routine tasks feel like you’re transforming the world. This can boost your focus and efficiency.
Cinematic music can be inspiring in helping you feel more positive and improving your mood. If you’re fatigued and exhausted, consider listening to some epic cinematic music to get an extra boost of motivation.
4. Video Game Music
It may sound odd at first, but listening to music specifically designed for videos is a fantastic way to focus. Each element in the video game has been designed to give you a more immersive gaming experience for all of your senses. The music was specifically composed to assist you in focusing on your work without getting distracted by the cacophony.
It is generally devoid of words or human voices and is a bit rapid to keep you on your toes. Many video games require solving puzzles and navigating stressful situations, which means you’re putting yourself through challenging situations. Video games have put lots of money into discovering the best harmony to the music they play.
The music in video games is created to keep your attention as you analyze as you navigate and sometimes battle your way through these fantasy worlds. The music you hear could be just what you need to keep you going and focus on your tasks and daily to-do lists.
5. Music Frequency 50-80 Beats Per Minute
The evidence suggests that it’s not the music that’s critical to keeping you productive and focused on the beat of the music. Research has shown that music that has 50-80 beats per minute can enhance learning and creativity. It’s no wonder that college essay writers often come up with their best writing while listening to this kind of music.
Dr. Emma Gray, a cognitive behavioral therapist, collaborated with Spotify to investigate the benefits of certain kinds of music. She discovered that listening to music within 50-to 80-beat intervals puts the brain in an alpha state.
When awake, our brains are usually in a state of consciousness known as beta. It’s an alert state when brainwave activity ranges between 14-30 HZ. When our brain’s activity slows down to 7-14 HZ, we’re in a relaxed state of mind, letting us be more open and receptive, relaxed and less critical. This kind of mental state is what scientists call the activities that require the imagination of our brain, memory, and the ability to sense, such as those “eureka moments.”
If you’ve had the misfortune of listening to music, you know, but then you find yourself in thought but not listening to it, it is an alpha-state induced by music. It’s like you’re tuning out when you’re at the same time.
6. Your Favorite Music
When taking on tasks you’re not interested in, listening to music you love may be helpful. Studies have shown that putting on your most preferred music can boost your mood and increase productivity.
Teresa Lesiuk, an assistant professor in the program for music therapy in The University of Miami, found that the choice of one’s own is essential when deciding what music to listen to while working, particularly for people who are moderately proficient in their job. Her study found that people listening to music they enjoyed accomplished their tasks more quickly and had more creative concepts than those who didn’t because the music made people feel more relaxed and improved their mood.
The only exception to this rule wasn’t the case when the music they listened to was too distracting, like having the beat too quick or lyrics that caught their interest.
The next time you’re required to go through an overwhelming amount of paperwork, or focus on a task, think about listening to your favorite music.
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